Health benefits of Suhoor

Suhoor is actually considered to be

the main meal of Ramadan, as it supplies the bodywith large amounts of energy to help in the fasting.Eating before the fast is very important, as this is away of stocking up on plenty of minerals that willsurely keep your body active and healthy until thetime to break the fast.

Not eating Suhoor can lead to many unexpected

situations including having a really bad headache thenext day especially due to inadequate food and water in your body. If you have not noticed, skipping Suhoor may lead to a loss of concentration the nextday, which isn't something you want to happen duringwork or while driving.

Abu Sa'id al-Khudri reported: The Messenger of Allah,  peace and blessings be upon him, said:

The pre-fasting meal is a blessed meal, so do not abandon it even if you take only a sip of water. Verily Allah and his angels send blessings upon those who take the pre-fasting meal.

(Source: Musnad Ahmad 11003, Grade: Sahih)

Many people ignore Suhoor; it's very bad habit, as Suhoor is a prophetic Sunnah and involve many health benefits such as:

1. Boosting body energy as well as protection

against fatigue and lack of concentration during the day in Ramadan.

2. Maintaining the stability of blood glucose level during the day in Ramadan; and thus protection against headache and diziness.

3. Reducing thirst sensation during the day in

Ramadan, especially if Suhoor meal includes fluids  and vegetables.

4. Reducing hunger sensation during the day in

Ramadan, especially if Suhoor meal includes

complex carbohydrates (such as boiled potatoes and whole grain bread) and proteins (such as bean and dairy products). 

5. Maintaining the normal peristaltic  movement of the intestine, and thus protection against GIT disturbances such as diarrhea or

constipation.

Finally, it's advised to avoid sweet, caffeine and salt  during Suhoor to avoid hunger or thirst sensation during the day in Ramadan.

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